10 Miles or 10 K?

“People sometimes sneer at those who run every day, claiming they’ll go to any length to live longer. But I don’t think that’s the reason most people run. Most runners run not because they want to live longer, but because they want to live life to the fullest. If you’re going to while away the years, it’s far better to live them with clear goals and fully alive then in a fog, and I believe running helps you to do that. Exerting yourself to the fullest within your individual limits: that’s the essence of running, and a metaphor for life — and for me, for writing as whole. I believe many runners would agree”
Haruki Murakami, What I Talk About When I Talk About Running

I am now in the last week of training for a partner’s marathon which is happening in six short days.  This past Sunday was to be my last longer run before the race. As I was sitting at the bonfire late Saturday night with friends, I was relaying the fact that I was scheduled for a 12 miler the next morning ( I was in fact just going for 10.5 since the course is outrageously hilly).  My friend Emily said “Twelve miles, after today’s events? You run a lot!”  My oldest, of course, had graduated from college that day and I had been up since 5 am and also spent the previous weeks preparing the house, working full-time and training extensively for the marathon. I knew she was right but I still went to bed -at midnight I might add and without much carbo loading that day-seriously considering one final assault on the course.

Well, morning broke early that’s for sure. I heard my dad get up at 3:30 am to leave for the airport. Then he texted me at 5:30 to say that he “had a ball” and for me to “go back to bed”. So I did; awakening again after 7 with a fatigue hangover.  The long run prospects were looking mighty dim at this point. Then I did what no runner ever usually does-I listened to my body!  I changed my plans and decided on a favorite 10k course that I had not run in a while.

My decision proved to be a smart one. I felt fantastic! In fact, I hope to feel this good during my half of the marathon this weekend.  Moreover, my decision to cut the run short got me contemplating the training program that I used for the race. Initially, I thought that I would use the advanced guide since I had used the intermediate one a few times before and I was in better shape this go ’round. However, it didn’t take too long for me to realize that it was killing me! Three weeks in and I was wiped and sore nearly constantly. I never run more than 3 days in a row and the program was requiring 4 days with longer runs plus two days of speed work mixed in. Plus, I had already been running extensively before the training started. So, I rebooted and went back to  the intermediate program with some of my own stuff (like 90 minutes of hot power yoga weekly-just the best!) in the mix.

Dedicated runners are remarkably adept at losing a few brain cells when it comes to training for races. On the one hand, you may have the competitive devil whispering fervently in one ear: “GO LONGER AND HARDER”; and on the other, the sensible angel sweetly saying: “USE YOUR COMMON SENSE.” Well, there is a time and place for everything and I do hope that I have approached my training with a mix of both-truth be told. I am in this sport because I love it; it is part of who I am and how I live my life.

In the end, I know that when I put my number on Sunday morning, I will be ready to give it my best knowing that I did my best to prepare for the race.  After all, my fiance’ will be out there at the halfway mark waiting for the hand off!

“Every morning in Africa, a gazelle wakes up, it knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn’t matter whether you’re the lion or a gazelle-when the sun comes up, you’d better be running.”
Christopher McDougall, Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen

Things To Remember

photo credit: www.flickr.com

A sunrise on a new day

The way my lover looks at me across the room

Celebrations big and small with friends and family

Eating a good meal every day

The love I feel for my sons

The passion I have for running

The healing that yoga brings me

Nights snuggled under the covers with a good book

The peace I feel in my heart

This week’s post  is inspired by Kellie Elmore’s Free Write Friday prompt:http://kellieelmore.com/2013/05/17/fwf-free-write-friday-image-prompt-7/

Just Another Day At The Laundromat

photo credit: http://www.hercampus.com

For Mothers Day,  I like to keep things simple. This year, the boys asked me what I wanted to do and I told them: “Landscaping the yard, an easy meal at home and watching Finding Nemo with you guys. ” I wanted the three of us together under one roof without one of us (usually me) falling asleep after twenty minutes.

Springtime up here is in full bloom and we own enough land that it takes a team to resurrect it after the winter has beaten it down. The grass grows long after about fifteen minutes and what isn’t grass looks downright barren and sad without some annuals planted here and there.  The tulips that  I planted 2 years ago in memory of my mother are a ray of sunshine at the top of the driveway but everything else needs trimming and chopping.

So Sunday seemed simple enough. First, I would  go on my 10+ run and my oldest would meet me for the last four miles. Then it was a shower, refueling ( aah a soy latte’!) and back outside. My youngest was to be in charge of mowing our vast expanse (he had repaired the rider and pusher so he was pumped) while my oldest and I raked out  a large area for new top soil and flowers. Laundry for my youngest was on the list as well. He figured he could easily get it going and done when he was mowing. Then we would chow down on burritos while enjoying the show.

Well, I should have known that when I woke up to rain that things would not go exactly as planned!  There are few exceptions that can stop me from lacing up my shoes (blizzards, serious downpours, hurricanes, extreme heat) so I  added  a layer to my skimpy sleeveless running top and headed out the door.  By mile two, I was quite dewy but not uncomfortable. The rain would abate and resume in an unpredictable fashion throughout the course.  I felt unusually pain free and relaxed until… mile 8.5, when my son and I stopped to look at some ducks in the marsh. When I started running again, my left knee locked up and I spent the last two miles shuffling up the hills and cursing the downhills.

By the time my shower was done,  the sun began to peek out from behind the clouds and we agreed to just delay the yard work until…my youngest son got a call from his boss asking him to come in for a meeting to plan for the week ahead ( he works in the trades and business was picking up after a temporary slow down). He had no choice but to go in. My oldest and I threw him a lifeline and said we would take care of his laundry while we cleaned up the basement.

So things were humming along;  3 loads later and the basement and  raking were just starting to look good until…. my oldest noticed that the t-shirts were still damp in the dryer . We added a few minutes to the cycle and then threw the Carhart pants in, pressed the button and..  the dryer dies! In truth, it had been on its way out for a few months. I don’t remember when the noise started in the machine but it sounded possessed!  We got to the point where we would push the button, cover our ears, dash to the door, shut it and run up the stairs. The sound cut right through you but the dryer still worked. I knew that I was on borrowed time but I wanted to put off the expense for a while longer. I was shelling out quite a few dollars on the home renovation and hoped the dryer would last until late June.

No such luck. It was late afternoon and the laundromats around here do not stay open late. The clothes had to get done because we all had long  work days on Monday waiting.  Besides, we ran out of topsoil and no flowers were going to get planted anyway. ( Oh, did I mention that my oldest is graduating from college on Saturday and we are having a party? No pressure to get things done at all-HA!).

So we loaded up my son’s truck with 4 baskets of heavy wet clothes and 2 big baskets of dirty items and headed out to the next town. We decided to go to the big place that we know about and pulled in the lot. We were about to park and get out until… we noticed that it was closed!  UGH!  But there was still hope.  We noticed another one two strip malls down right next to a fitness chain.  And it was open!  We quickly went inside and found ourselves in a pristine laundromat replete with 2 television screens-one broadcasting a PBS cooking show and the other a major league baseball game. It even had a leather couch and a huge and very clean bathroom.

My oldest and I are a well-oiled organization team. We always try to go the most efficient and least expensive route whenever possible no matter what the task.  We figured we would be in and out in about 80-90 minutes. We settled down on the comfy couch, put our feet up and started reading our book and magazine until… we realized we had no game plan for dinner now. And would we be able to watch the movie? And when would his brother get home?  A stop at the nearest grocery store solved the problem. We bought 3 Newman’s frozen pizzas, called my youngest to preheat the oven and headed back home with the cleaned goods and some sustenance.

At this point, it was 7pm. The movie went in and we inhaled the pizza. And before we knew it, it was time to settle in for the night. The irony of the day was not lost on my oldest. Here I was doing my 20 year old’s laundry on Mothers Day! (Both boys have been doing their own laundry since 2005).  It goes to show that even the simplest plans can go awry.

So here it is Tuesday and the lawn still needs to be done before Saturday and soil still needs to be purchased for the flowers.  Party supplies and groceries are on the to-do list. Never mind the filthy kitchen floor. Plus my dad  is due in on Friday.  But we have developed a Plan B and that should go well until…

Mothers: Past, Present, Future

Greetings to my followers:

Poet Kellie Elmore posts a weekly Free Write Friday and this weeks challenge is “M is For Mom” (see link here if you want to check it out or participate: ( http://kellieelmore.com/2013/05/10/fwf-free-write-friday-m-is-for-mom/).  Here you can read entries from other bloggers about their moms.

This week I entered an older posting from October (with some edits ) entitled : Remembering My Mother.

I hope that you will read it here with this link:

Remembering My Mother

HAPPY MOTHERS DAY!

Hitting the Wall

anoxia-photography.deviantart.com

Dragged down by the turmoil of the day

Buried under a list of endless obligations

Squeezed in by deadlines that seem impossible to meet

Choked by noxious paperwork made possible by the local bureaucracy

Another meeting to attend, another survey to take

My mind is overwhelmed by the chaos of events

I am:

Overworked

Fatigued

Weary

Drained

        I rub my eyes

            Too tired to speak

I fall asleep in my chair

My bed and dreams await me

My worries gone for the day

                                                Tomorrow I will awaken in the morning mist

Sip my morning coffee

                                                Lace up my shoes

And run my cares away

Training Fatigue

training fatigue

Saturday morning she awakens with a sudden jolt

 It is 4 a.m.  Her calves lock with charlie horses

Her hips feel frozen, her back is in spasm

She has trouble rolling over

She lets out a groan

She needs to get to hot yoga without a doubt

Another ten-miler is in store for tomorrow

Arriving, she embraces the heat

Each inversion and twist is met at first with pain

Then release and relief

The poses feel good

But she forgoes wheel and frog

Saturday supper: pasta, water and wine

She slumbers at an early hour

Sunday morning 6 a.m.

Arising stiff but not too sore

Shall she go?

She needs the long run without a doubt

Pain simmers beneath the skin

A natural feeling for the distanced runner

Each mile is ticked off without notice

Until the last

Her legs announce themselves

in all their glorious grief

She finishes and bends over with welcome relief

Sunday Morning Ten Miler

disrance run female

Miles 1 &2: done at a trot up and over the long grades of the road

Mile 3: a cold spring wind comes from the North

Bracing and refreshing in the high morning sun

Miles 4 & 5: running over the rolling rises

Passing windswept ponds and majestic pines and oaks

Mile 6: the relief of the flats

Daffodils in various stages of bloom

Mile 7: the railroad tracks

Then another climb with a view of the Vale-

The mills, river and the old manse

Moving by the boys’ old elementary school

Deserted on this seventh morn

Mile 8: Charlotte Drive

Legs carrying me along the curves and wetlands

Ready for another hill

I lean in, reaching its crest with a whoop of relief

Then it’s down the rattlesnake road

Winding and quick to the waterfall

Mile 9: one last ascension

A half-mile long

Feet dragging, legs aching

I force myself to pick up speed

Mile 10: home is in sight

The finish draws near

A hot shower awaits me

to settle my beaten body

I let the steaming water

stream over my head

My skin is red from the heat as my muscles relax

I have eased my mind and I am at peace

Post-Run Appetite

post run appetite

Though my run is done

My appetite has just begun

My stomach feels hollow

I can’t wait to have a big swallow

of eggs, bagel and a soy latte’

My mouth is ready for a parte’*

Oh, it tastes so good

to be eating what I should

The food is a fuel

a righteous yummy  tool

that keeps my cheeks bright

my legs strong and tight

my eyes wide and clear

so I can train with no fear

 

*said with a Boston accent

Remembering My Mother

photo credit: www.wellhappypeaceful.com

* This post is being republished in honor of Mother’s Day and as part of poet Kellie Elmore’s Free Write Friday challenge:  http://kellieelmore.com/2013/05/10/fwf-free-write-friday-m-is-for-mom/.  Enjoy and Happy Mother’s Day!

A mother’s love is instinctual, unconditional, and forever.
– unknown

I do not recall a time when I did not feel lucky to have my mother. Oddly enough, when my brother and I were growing up, she was known as the meanest mom in the neighborhood because she was so strict. Rules were simple: make your bed every day (with hospital corners), clean up after yourself, do the dishes, and come when she called you in for dinner.  In fact, we had to say that we were coming or she would keep calling our names so that the entire neighborhood could hear her! Bedtime was the same time every night, even during summer vacation. It seemed quite unfair to be lying in bed while the rest of our friends were still outside playing at dusk!

But while my mother was strict, she never withheld her love and affection for us. She always paid attention. She was involved on various levels in our activities, whether it was being the church choir mother or a fervent supporter of our running. She included us in her dessert making forays. I loved her homemade frosting; most especially when she let my brother and I eat the frosting off the mixer blade. My mother made the best macaroni and cheese; although as a little girl I did turn my nose up at it. I cannot remember why, to tell you the truth! Perhaps it was because when I did, she always put aside a bowl of elbows with butter just for me. It was a smooth and creamy mixture made with processed American cheese, butter, elbow macaroni and milk. She would line a baking bowl with butter, place squares of cheese on the sides and then add layers of pasta, cheese and top it off with just the right amount of milk. Many of my childhood memories are steeped with the tastes and smells of my mother’s cooking. I believe it was one of the best ways to show us that she loved us. It was also a way that she could show off her creative side. As the years rolled by, my mother’s cooking evolved to fit the latest healthy cooking trends of the time (good-bye canned vegetables and red meat!). She also had an extensive cookbook collection from which she would talk about (in great detail) and experiment with her newest recipe. I am sure that my mother’s love for cooking and passion for food are the reasons that I enjoy them both. To this day, I still want to call her up and ask her for cooking advice. For me, this is one of the hardest parts of losing her; she was always on the other end of the line to give me tips -which started off as cooking and quickly segued to the real reason that I was calling her.

My mother’s other passion was her unending love for my father. This was consistently evident when we were growing up. She used to bring him his juice in bed in the morning and his beer at night! When he would be relaxing on the couch, she would often appear out of nowhere and jump on top of him and smother him with kisses. My brother and I would groan with the predictable response of “EEW!” of course. To the outsider, it would appear that she always catered to him. But my mother always said, “People may see what I do for daddy but they never see what he does for me.”  I know now that they always put their love for one another and their marriage first and foremost. I am certain that this is why my brother and I love like we do and believe in commitment (despite my own circumstances).

My mother came from the generation where women were expected to marry young and have children. Higher education was not a priority. But during my elementary school years, my mother was bored at home with my brother and me gone most of the day. So, she took a “mother’s hours” job as a cafeteria worker in the local schools.  It was a great way for her to use her skills and love for cooking and still be there for my brother and me. This was during the early 1970’s and many women were affected by the cultural shifts of the women’s movement. Some were returning to school, others divorcing or at least beginning to make small shifts in their marital roles. Years later, when I was a grown woman, she and I were talking about relationships. She said to me, “It took me 15 years to realize that I had an opinion in my marriage.” This was about 1974, just as the women’s movement was taking hold. Let me be clear, I am in no way claiming that my mother was oppressed- she was not. I believe that she, like other women (and men for that matter) was beginning to understand themselves outside roles as wives and mothers.

I will never forget the day when my mother received the news that she had been accepted as the payroll master in the Treasurer’s Department of our local state hospital. It was my birthday and I had just gotten a phone call saying that I was accepted at my #1 college choice. For some reason, neither my father nor brother was home that night so she and I went out for Chinese food to celebrate. We never had Chinese food before and I remember it as an especially good meal. To this day, I can even picture where we were sitting in the restaurant! My mother worked in that position for 19 years until she retired. She was beloved by the patients and was known for her compassion, attention and humor. Often, she was the only outside contact for these people and she made each one of them feel special.

My mother loved her grandsons and they were equally crazy about her. We were so blessed that my parents lived close by. My sons always knew that both my parents loved them and would be there for them. I remember being in awe at the immediate love that my mother had for her first grandson (my oldest).  I learned that love has the power to span generations when my mother became a grandmother. And when I became a mother, I also learned the fierceness of a mother’s love. My mother helped me to become a good and then a better mother as the boys were growing up. She would also remind them of how much I loved them. During his teen years, my youngest son was rebelling and giving me a hard time (this was also when the divorce had taken place). After she was diagnosed with terminal cancer, he and I took a trip to see her. She and my son had a chance to spend some one on one time together. They talked of many things, not the least of which was how much I loved him. She also reminded him that he only had one mother. It was to be the last conversation that they would have and it proved to be powerful. Because of it, my son began to make his journey back to me.

My mother kept me strong. During my divorce process, she was consistently available to offer sound advice and words of encouragement. She never allowed me to give up or give in. Better still, she was absolutely thrilled when I began dating the man that was a member of their local running club. She had subtly played matchmaker some five months before we took the plunge and was ecstatic when we made it “official”. Some three weeks before she died, she told a friend that he was her “parting gift to my daughter.”

As I sit here today, I know my mother would be proud of me. My sons are on solid ground and well on their way to becoming well rounded men. I have landed on my feet and have developed the confidence to make my own decisions that will allow me to have a solid future both financially and emotionally.  She would be equally proud that I am finally a budget conscious fashion diva! My mother had a wonderful sense of style and for years I didn’t catch on- I was a blue jeans and sneakers (or boots) type of gal who wore no make-up. I can see her saying “I always told you that you were beautiful.”

On Saturday , November 3rd, I headed down to Tampa Bay to help with the fourth annual Purple Stride race that helps raise funds for pancreatic cancer research. Pancreatic cancer is the fourth leading cancer killer and the least funded (2%) of all cancers. The race in the Bay area was the brain child of my mother whose hope was to participate in it before she died. Unfortunately, she did not make it. I know that she would be happy, however, to see how much the event has grown over the years. Through the leadership of my father (who serves as race director) and the dedication of others, fundraising has grown from $45,000 the first year to a goal of $140,000 this year. Friends and family ran and walked for team Patty-Me-Girl.

Though my mother is gone from this earth, I feel her presence within and around me every day. Sometimes I find myself saying the things that she would say or even acting like she would in certain situations. I definitely see myself in her. And that is a very good thing!