Things to Remember Redux*

          photo credit:www.masterpiece-beth.com

           Anger is a secondary emotion

And when directed at you is not about you

            Pain and Grief don’t last forever

But can give you strength to become a better person

             Shame and Fear can hold you hostage

But shedding these layers leads to enlightenment

                Joy can be found every day

And when experienced in small ways, multiplies

                   Trust is essential

And is the glue that holds all relationships together

                 Pride is sometimes helpful

But hubris can distance you from others

               Wonder and Anticipation can make you feel alive

And attracts others to your inner child

               Kindness and Patience are at times a challenge

But when practiced, lead to healthy relationships

            Hope is at once all we have and sometimes need

And the foundation for faith, peace and love

 

* Thanks to Kellie Elmore for the Free Write Friday Image Prompt: http://kellieelmore.com/2013/05/24/fwf-free-write-friday-image-prompt-8/

I took a lot of liberties with the image this week. It  reminded me that taking a road trip can be a solitary contemplative experience at times. I am heading out on one this weekend with loved ones. It is much needed after this week and even this past month !  And truly, I have used some of these recent experiences as fonder for the poem.

Commence, Beloved.

Hi fellow bloggers!

Yesterday my oldest graduated from college. It was a beautiful spring Saturday full of life-long memories. We enjoyed a large party at the house with friends and family after the event. Festivities lasted until late in the night!

While we were waiting for graduation ceremony to start, his lovely girlfriend share a poem that she posted on her blog: JenniferAlyce.wordpress.com. The post, of course is about my son and it is an example of true love and just plain outstanding writing!

Please read it and try not to weep!

Things To Remember

photo credit: www.flickr.com

A sunrise on a new day

The way my lover looks at me across the room

Celebrations big and small with friends and family

Eating a good meal every day

The love I feel for my sons

The passion I have for running

The healing that yoga brings me

Nights snuggled under the covers with a good book

The peace I feel in my heart

This week’s post  is inspired by Kellie Elmore’s Free Write Friday prompt:http://kellieelmore.com/2013/05/17/fwf-free-write-friday-image-prompt-7/

A Cheerful Countenance

3975269-winter-landscape-winter-scene

Have respect for yourself, and patience and compassion. With these, you can handle anything.

This morning I woke up to the light. Normally, of course, my day starts off in darkness; I like to get my run in before work and visit my morning buddies as well. But today is Sunday and rainy with a forecast of more snow later today. The birds are out, looking for the small morsels of food on the surface of the melting snow. Perhaps spring is near? My hope is that my run will not be disrupted by the seasonal hazard of black ice-such a drag for dedicated runners like myself!

The past week ended with a celebration. My youngest son turns 20 in a few days so we had a surprise birthday party for him last night.  The gathering was not large-just enough friends and family not to make it overwhelming for him.  For me, the night was the perfect metaphor for our present life. Laughter, love and the feeling that we were all at “home”.  As the party was winding down, I went upstairs to retrieve the coats for two of the guests. The sounds of boisterous conversation filled the house and my heart- a needed reminder that my life is beyond good.

Everyday I say the I am grateful and lucky. But there are times when I am utterly human-challenged by the things that I want more of in my life-money, time with my fiance’, etc. There are things that I want less of as well- the responsibilities of  home ownership (I know there’s a dead mouse somewhere in my basement-the stench is horrible!), less worries about the boys’ independent financial future and mine as well. And dealing with anything from my past can at times leave me with an emotional hangover.  I am sure that I could go on, but really, not one of us escapes life’s woes, worries, or trials.

The difference is simple. How we react, respond or move through conflict and challenge makes a huge difference in how life can treat us. And yes it is all about karma. I shared a meal with a friend of mine last week. We have recently gotten to know one another and he seemed surprised if not curious about my three recent stories regarding the abuse and other personal struggles that I had experienced. He has observed me consistently being cheerful and upbeat and wondered, is it real?

The winter climate makes for a contemplative season. I try to embrace it without examining my navel too much. I try  to allow for the clearing of my perceptive lenses during this season while I anxiously await the coming of spring.  In his recent blog post, “How about a Short Sermon?”, Rob Bell speaks of the difference between analysis and awareness  as he takes a second look at Psalm 118: “This is the Day that God has made.” He writes of how easy it is to become cynical about the war, poverty, divorce, addiction and betrayal that surrounds daily. He wonders,  Really, God made this? For him and for me it is not about getting stuck in the muck of life nor is it about “glossing over”  its horrors. It is about the awareness that yes it is ” rough and bloody and heartbreaking” but it is also full of beautiful potential and possibility.

February has been the month that has forced me to get down and dirty with both my present and my past and I suppose my future as well.  The process is both difficult and healthy. I had not realized that for some period in my life that corruption and abuse had become normal. Talk about glossing over! We cannot allow ourselves or anyone we care about to be maligned by others who believe that they have power and control over us. They are at ease with twisting the truth in order to not face the truth about themselves. Some of them are beyond redemption.

So what am I aware of?  That we don’t have to stay stuck.  That we have to consistently outsmart the corrupting influences in our lives. That life and love can begin anew. And is my cheerful disposition for real? Yes!

When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.

On Being a Bold Woman

Credit: interviewsaloud.comOne of the most courageous things you can do is identify yourself, know who you are, what you believe in and where you want to go. – Sheila Murray Bethel.

On a recent morning, I was enjoying my usual morning visit at my local Starbucks, chatting with the staff and the other regulars whom I see daily. The store has always been a positive community connection for me. I can honestly say that I have never met someone that I have not liked having a conversation with-even if it is just for five minutes.

Beginning last spring, however, a person with a link to my past began to frequent the establishment at the same time as me. I tried not to make too much of these “coincidences”, but I did feel forced to be on my guard. Lately, the frequency of this person’s appearances has increased and my sons have even  found themselves in uncomfortable and insinuating situations with this person in the recent past.  So needless to say, when this person was in close proximity to a conversation I was having last week, I was not pleased.

I want my morning experience at the store to be one of the highlights of my day. And I want to handle negative circumstances with grace. But I could not help but feel that this person was acting boldly. And I could help but think that her “boldness” had negative connotations attached to it.

Later, at work, I began to question my thoughts on this feeling. So, I asked my colleagues to tell me what they think being a bold woman means. Still later, I asked other women and men outside of work. Their responses helped me to rethink my own reaction to my experience. More importantly, they helped me to redefine and refine the other person’s actions more appropriately.

So here goes (with credit to Jen, Jeff, Pam, Art, Gretchen and Pat and any others I may have forgotten):

A bold woman is authentic and committed to her own personal values. She stays true to who she is. A bold woman is loaded with courage, understands the risks at hand but still takes a leap of faith. A bold woman never settles; she keeps moving forward even when it is not popular. She is daring in the face of cultural limits, expectations and conventions. A bold woman is a person with only the highest of confidences and a will strong enough to defeat any obstacle or achieve any ambition. A bold woman does not apologize unnecessarily and isn’t afraid to be called a bitch. ( How many times have you done the former and been afraid to be the latter?). She stands firmly in her beliefs with an unwavering heart.

A bold woman is confident in her own skin. A bold woman inspires others to be awesome. A bold woman knows her strengths and weaknesses, but chooses to be the best she can be at all times. A bold woman speaks up for what she believes in. A bold woman will not let others control her fate nor her emotions. A bold woman is proud of herself. A bold woman does not make excuses. She takes responsibility and makes a plan to be better every day. A bold woman inspires, not just with her words but with her actions as well. You can feel a bold woman’s energy from across the room; a bold woman knows the power of silence. But, in the face of a challenge, a bold woman says: “Bring it on!” A bold woman is not offensive, rude, or condescending. She inspires others to be the best they can be.

I allowed myself to fall victim to a false cultural perception of what it means to be a bold woman. I am a big believer in the hidden messages or lessons that can come from challenging encounters, situations, or people.  The recent spate of “accidental circumstances” have shown me that this person is far from being bold.  You can draw your own conclusions regarding her character traits. However, I am grateful that she helped remind me of what a bold woman really is. AND she called attention to the fact that I AM A BOLD WOMAN.  For me it is all that truly matters.

“I’m my own sovereign nation, dedicated to a transformation…”

from “It’s Alright” by Dar Williams

 

 

What is Your Cultural Groove?

Upon first glance, working class suburbia would seem a place devoid of an authentic culture.  After all, my childhood hometown was, and continues to be, a place that is overwhelming white, filled with small ranch houses, older capes, and a main thoroughfare that is packed with strip malls and small office buildings. However, if I were to define my culture based on this shallow exterior, I would be doing it an injustice.

Both my parents grew up in two different small cities just outside of a larger city in the Northeast. Like all young couples that married in the late 1950’s, they were drawn toward dreams of homeowner-ship. Within seven months of my birth, they left their small apartment behind and moved to the town that my brother and I were to grow up in.

I have come to realize over the years- through stories that my mother told me and through example-the great sacrifices that my folks made in order to offer us a better life. Early on, my father needed to work two full-time jobs so that he  could support his family. Back then, of course, it was nearly unheard of that women worked outside the home once the children were born.  But for many working class households, it was an absolute necessity to have a second income. Frankly, I have always wondered why this past phenomenon isn’t  part of a larger public discussion today. These days we always talk about the need for both parents to work. In my day (gosh don’t I sound old!),  the money was needed for food and the  mortgage for the small ranch house- not for lavish vacations and other material items. Please don’t get me wrong- I know that the need for two incomes just to feed your family still exists today.  But I also see the pursuit of more tangible things in my generation- a great shift in the overall culture to be sure.

But I digress. The better life that  I am speaking of included endless times of running around in the woods with the neighborhood kids, swimming in the pool and long bike rides to lakes and the coast. And along with the traditional culture of 1960’s and 70’s suburban childhood, came a more subtle change-one that broadened my family’s horizons. Since the work my father did was closely associated with a university and since he also was becoming a dedicated runner, our family crossed paths with people from all generations and ethnic backgrounds who enjoyed the sport as well. Our home became a haven for hungry graduate students and other idealistic youth as well as people old enough to be my parents’ parents! Because my brother and I met so many different kinds of people, we learned compassion for, and an understanding of, others who existed beyond the borders of our little town.

These changes set the stage for  a newer definition of culture and its accompanying values for my family as well as myself.

So, as I was growing up, running became our focus for family time as well as our social network.  It was especially  exciting to be a female runner in those days! Women were just beginning to become more visible in the sport and I can say for certain that running gave me strong self-confidence and leadership skills in other areas of my life.  Moreover, I witnessed my father sacrifice his own running career in order to provide increased opportunities for my brother and I. Additionally, both my parents helped to support various youth in the neighborhood and town in their running endeavors.

My parents taught me that culture is not just about your ethnic heritage and where you live but how you live.

Therein lies the “groove”!

Certainly, too much of the 21st century’s “busy and distracted” and selfish culture creeps into our lives today and attempts to throw us off track. But even if it has, it doesn’t mean that we’ve lost our groove! Sometimes it just gets put in a pile of someone else’s agenda for a while.

The trick is that you have to learn to create a way of life that fits you and those you love. It means staying grounded and resolute in that idea. What is it that you value? How do you want to live your life?

When I think of how I grew up, it can be summed up in two words: Building Relationships. Now, I cannot say the my life thus far is an exact replica of my parents’ . That is impossible.  I can only  say for sure that I wanted that life and tried darn hard to bring in some of the same experiences. In truth, it has only been in the last five years that I can say my life fits into this mold. And guess what?  It came from letting go of all that I had known in my adult life.  The life that I once lived was shallow and not what it appeared to be.  I had a hand in making sure that it looked perfect because I was too afraid to face the fact that I thought I had been a failure.

But good gosh! It wasn’t failure; I had lost my groove. I wanted it back- not just for myself but for my kids. They deserved to enjoy a legacy where they had an opportunity to understand that life is about relationships with others. They needed to know that Community-, whether it is a faith-based, family-based ( in any incarnation), school- based, town- based, athletically- based (or all of the above)- was where it’s at.

Sometimes finding your cultural groove means risking the end of relationships that are detrimental to how you want to live. If it is harming you, then it will harm those you love in the long run ( no pun intended). Pick it out of that pile and make it your own again my friend!

I have come to understand that you have to ride the rough waves at times -and for a lot longer than you want to- in order to find that spot on the shore that allows you to live more honestly and freely.

And yes, it is absolutely worth it.  I guess you could say that I’ve reclaimed my spot on the beach. Boy,  it feels good to sink my feet in the sand!

Traveling Light

“Sometimes you’ve got to let everything go-purge yourself. If you are unhappy with anything-whatever is bringing you down, get rid of it. Because you’ll find that when you’re free, your true creativity, your true self comes out.”

-Tina Turner

This summer I took a trip to a far off place with my sweetheart. As with any trip, I fretted about how much to pack. And it was not because I needed to have fancy clothes and the shoes to match each outfit.  As a runner and a yogi, there will always be the extra clothes and the mat factored in for my trips. Still, it was important to me that I not have the luggage be a burden in my travels.

I am sure some of my thinking was due to the fact that I was once the mother of young children ( ooh the items necessary for survival!) and the fact that in my profession, lugging a bag and a laptop-along with my lunch-is part and parcel (ha!) of my daily existence.

But I am weary of the burden of carrying things with me all of the time. I want to feel light and move quickly- in spite of my age!

Since the trip, I have decided that the one thing that I did bring is one of the metaphors for how I have begun to live my life. I absolutely adore my tiny, tri-colored shoulder purse! It is just the right size for my small wallet (how many plastic cards does one really need anyway?), my reading glasses and cell phone. I have been using it for just 5 weeks and it has proven to be all that I need in my everyday travels.

So, this small item has really gotten thinking about how my life in the last five years has been made lighter as well. I am no longer married. Therefore, the person and his large amount of  accompanying accessories left the house.(Listen to Miranda Lambert’s song “Baggage Claim” if you want to catch my drift!) Truthfully, when this happened, I think that I not only exhaled for the first time in years but the house did as well.

I am sure that this major event caused a seismic shift in my outlook on life. I began to realize that there was space between things: thoughts, actions, relationships. Life was moving towards a easier path. Not challenge-free by any means, but one that opened up my heart and home to new people and experiences.

Even though money was very tight, I began to give things away. As a result, the house underwent a karmic shift. Among the few new things I got was a new bed (of course) and, in turn, I  gave the old one to my youngest son. Suddenly, it seemed that my small house became the place for all sorts of social interactions. My sons’ friends spent regular time here and they didn’t mind my company! We ate, talked, and watched movies together. My sons threw me birthday parties. My graduate school friends made this the place to work on our projects. We never laughed and swore so much during that process! And we all got  A+s to boot!

Love came back into my life in a way that I never expected.

So I guess you could say that my little purse is about letting go and letting in. Just as I have the three necessary things for my purse, so in turn I have what is necessary for my life: family, friends and love.

When the things in your life don’t allow you to move, think clearly, or to even breath, you have to unpack them!  Then you have to either give them away or throw them away. When this happens, newer, more positive experiences can occur if you let them in your heart.

Do You Have Strong Woman Syndrome?

Do you ever get tired of those ads or commercials which promote the latest pill or cream that supposedly will fix your disease, dysfunction or defect?  Besides insulting our intelligence, these so called “cures” run the risk of making it appear that our own human uniqueness is somehow weak.

While I certainly have had times in my life when I have  been challenged, pushed to the edge and most definitely suffered,  I would never ever ever say that I have been weak!  In fact, it was five years ago that I was “diagnosed” with Strong Woman Syndrome (SWS).

This syndrome presented itself while I was experiencing what was at the time, a devastating personal loss (more on that in a future entry, perhaps!). The term was coined by my then 16 year old son whom I am sure was worried that I might fall apart.

One thing that is true about SWS is that it is not something that you can quickly figure out. It is a condition that has a tendency to build up over time. First, you must be willing to take a deep, long look inside yourself ( a good therapist helps!) and then begin the process of deciding how your new life will be shaped.

The first sign that you have SWS is knowing how to take care of yourself first before you even consider taking care of others. You are no good to anyone if self-care is not your number one  priority.  I am part of that generation that bought the line “you can have it all”.  Truly, what a bunch of hooey!  What has gotten lost in the translation is our own identity.

The second sign of course, builds upon the first one. Simply put, you gain the ability to speak up for yourself.  This is not easy! Depending upon your life situation, it may be the riskiest thing to do! Start with the smallest of steps. Because when you learn ” Yes indeed I do have my own voice!” , you start to make your own decisions wisely and in your own time and for your own future (Sign #3).

Independent decision making helps you to control your own destiny and most importantly, create a life full of dignity and grace (#4).

This my friends, is a legacy you can create for yourself, your friends and your family.  I try every day to stay strong and resolute in what I believe in and how I live my life. Truthfully, it is not easy but it is empowering!

Strong Woman Syndrome has helped me move those rocks that get put in my road and most significantly, stay true to myself.