The Mat

Photo credit: www.treehugger.com

 

An island of respite and renewal

                Breathing in and out

Stretching limbs and opening  heart

               Tonight I embrace Down Dog

Ankles, Calves and Tendons

Express relief

               I am inverted

Straight Back

              Forward Bend

Rise Up to Sun A

                Bend and Breathe

Breathe and Bend

                Down Dolphin

Hold, Hold Hold

          Child’s Pose

Hero for those toes

            Warrior One

Crescent Lunge

            My Body Sighs

Wants Its Rest

           I Curl Up on my Right Side

The Night Air Cools

                     My Very Being

and Sings Its Song of Sweet Sleep

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