Early Morning Yoga

yoga at dawn

Breathe in

Breathe out

Muscles stiff and full of sleep

Early aches give way

Eyes Close

Hips Open

Breathe In

Breathe Out

Up Dog

Down Dog

Warrior One

And Two

Breathe In

Breathe Out

Balancing Thoughts

Heart and Nerves

Clearing the Lens

Breathe In

Breathe Out

Chair Pose

Twist and Hold

High Push Up and Low

Heart Open Eyes Wide

Breathe In

Breathe Out

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